Herbal blends have been used for centuries for their potential health benefits, and they are becoming increasingly popular among fitness enthusiasts. Many herbal blends, such as hibiscus, cinnamon, and green tea, can aid in athletic performance, weight loss, and muscle recovery. In this article, we will explore the best herbal blends for fitness and athletes with a focus on hibiscus, cinnamon, and green tea.
Are there any teas that can help fitness? Isn't it a hoax?
While some may believe that herbal blends are a hoax, research has shown that many of these blends can indeed aid in athletic performance and fitness. For example, hibiscus tea has been shown to improve cardiovascular health and reduce inflammation, both of which can contribute to better athletic performance. Green tea has been shown to increase endurance and fat burning, making it an excellent choice for those looking to improve their fitness level. Cinnamon tea has been shown to improve insulin sensitivity, which can help regulate blood sugar levels and aid in weight loss.
How much can you drink tea without facing health issues?
While herbal blends are generally considered safe and healthy, it is important to consume them in moderation. The amount of tea that can be consumed without facing health issues varies depending on the individual and the type of tea.
Green tea, for example, contains caffeine, which can lead to jitteriness and insomnia if consumed in excessive amounts. It is generally recommended to consume no more than 2-3 cups of green tea per day.
Hibiscus tea, on the other hand, is generally considered safe to consume in larger amounts. However, it is important to note that excessive consumption of hibiscus tea can lead to stomach upset and may interact with certain medications.
It is always important to consult with a healthcare professional before incorporating herbal blends into your diet, especially if you have any pre-existing medical conditions or are taking any medications.
What are some blends we can use for fitness? What are the ingredients?
There are many herbal blends that can aid in athletic performance and fitness. Here are some of the best blends for fitness with a focus on hibiscus, cinnamon, and green tea.
Hibiscus and ginger tea: This blend contains hibiscus flowers and ginger root. Hibiscus is rich in antioxidants and can help lower blood pressure and reduce inflammation. Ginger has anti-inflammatory properties and can aid in digestion. This blend can be consumed before or after a workout to aid in muscle recovery and reduce inflammation.
Cinnamon and apple tea:
This blend contains cinnamon and apple pieces. Cinnamon can improve insulin sensitivity and regulate blood sugar levels, while apples are rich in antioxidants and fiber. This blend can be consumed before a workout to help regulate blood sugar levels and aid in weight loss.
Green tea and peppermint tea:
This blend contains green tea and fresh mint leaves. Green tea is rich in antioxidants and can aid in fat-burning and endurance. Mint can aid in digestion and provide a refreshing taste. This blend can be consumed before a workout to provide energy and aid in fat burning.
Hibiscus and cinnamon:
The combination of hibiscus and cinnamon blend as a herbal drink can aid in fitness by providing anti-inflammatory properties, regulating blood sugar levels, and improving cardiovascular health.
These blends can be purchased pre-made or can be made at home using high-quality ingredients.
Can I be allergic to these herbs?
While herbal blends are generally considered safe and healthy, it is possible to be allergic to some of the ingredients. The most common allergens in teas are pollen, plant proteins, and essential oils. Symptoms of tea allergy can vary from person to person, but they may include itching, hives, swelling, and difficulty breathing.
If you have a known allergy to any of the ingredients in a herbal blend, it is important to avoid consuming it. If you are unsure whether you have an allergy to a particular ingredient, it is recommended to start with a small amount and observe any reactions before consuming larger amounts.
Will these teas magically make me thinner?
While herbal blends such as hibiscus, cinnamon, and green tea can aid in weight loss, they will not magically make you thinner. Weight loss requires a combination of factors, including a healthy diet, regular exercise, and adequate rest.
Herbal blends can help with weight loss by boosting metabolism, increasing fat burning, and reducing appetite. For example, hibiscus tea has been shown to reduce body fat and waist circumference in overweight and obese individuals. Cinnamon tea can improve insulin sensitivity, which can lead to better blood sugar control and weight loss. Green tea has been shown to increase fat burning and improve metabolism.
However, it is essential to note that herbal blends should not be used as a substitute for medical treatment or medication. They should be used in combination with a healthy lifestyle to achieve significant and long-lasting weight loss results.
What tea can I drink pre-workout?
Drinking tea before a workout can provide several benefits, including increased energy, focus, and concentration. The best tea to drink before a workout is green tea. Green tea contains caffeine, which can improve physical performance and endurance. It also contains L-theanine, an amino acid that can promote relaxation and reduce stress levels.
To prepare green tea for a pre-workout drink, steep one to two teaspoons of green tea in hot water for 3-5 minutes. You can also add honey or lemon for added flavour. It is recommended to consume green tea 30-45 minutes before your workout to allow for proper digestion.
Are there any teas that can help with muscle recovery?
Muscle recovery is a crucial aspect of any fitness regimen, and herbal blends can help aid in this process. One of the best teas for muscle recovery is ginger tea. Ginger has anti-inflammatory properties that can help reduce muscle soreness and pain. It also contains antioxidants, which can help prevent muscle damage.
The combination of green tea and ginger blend as a herbal drink can be beneficial for muscle recovery and rebuild as it provides anti-inflammatory properties that can reduce muscle soreness and inflammation, reduces oxidative stress that can damage muscles, and promotes blood flow and nutrient delivery to muscles to aid in their repair and growth.
Where can I buy herbal tea for fitness in New Zealand?
There are several places where you can buy herbal tea for fitness in New Zealand. One of the best places to start is your local health food store. They often carry a wide variety of herbal blends specifically designed for fitness enthusiasts. Brand names like MagicT have dedicated a range of herbal blends to fitness and sport. You get MagicT products online from their website and also in most health stores as well as