Lavender is one of the often-used plants in the world. According to scientific studies, Lavender can help improve sleep quality and reduces the stress hormone. It also contains anti-inflammatory properties which help to reduce inflammation. It helps digestive problems and is good to relieve pain from toothache, headaches, and sprains. One cup of lavender tea contains considerable amount of antibacterial and antioxidants compounds which help body to fight off the flu or common cold.
Making your own lavender tea is fairly easy:
What you need is 2 cup of boil water and 4 tsp fresh lavender buds.
How to make:
Place fresh lavenders in a tea ball or a sachet, pour boil water on it. It is better to remove the boil water from heat for a minute and then pour it over the lavender and let it brew for about 5 minutes. Brewing it would help lavender buds to release scents and oil. For a better result close the mug with a lip or a plate in order to keep the steam inside the mug. Enjoy drinking this tea with honey if you like to sweeten the flavor.
Although the lavender tea is famous for its stress release benefits, it proves to be beneficial in other purposes.
5 proven benefits of lavender tea:
- Improve sleep
Lavender tea is one of the best remedies for anxiety and improving sleep quality. Bases on studies lavender tea helps calm brain function.
There are different herbal blends that include Lavender and are beneficial for improving sleep quality, you can click here to check different varieties.
- Immune Support
Lavender tea would boost immune because it contains high level of Vitamin C, magnesium, antibacterial and antioxidants compounds. It helps body to fight off the common cold and flu.
- Supports Digestive Health
Lavender tea is a good cure for digestive problems. In fact its anti-inflammatory components sooth painful stomach, eliminate stomachache and improve the overall mineral uptake.
- Detoxifying function
It cleans the body by antioxidants properties and eliminate free radicals. Free radicals come from pollution; smoking and drinking too much alcohol which are strongly linked to an increase risk of cancer.
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- Reduce Inflammation
The anti-inflammatory components of Lavender help reduce inflammation. In fact reducing the risk of blood cloth might lead to prevent heart disease.
Lavender in your garden
Lavender is summer flowering, perennial shrub which is famous as one of the most fragrant and highly versatile herbs. This herb comes from mint family. It mostly used for aromatherapy perfumes, soaps and cosmetic products.
Lavender consider as a dependable, tough and constant herb that will survive for years under the good conditions. It has Mediterranean origin; therefore it loves full sun and pretty dry soil.
Among different kind of Lavenders French and Spanish lavenders are reasonably tolerant in humid places however; they have to put apart in soil to help air circulation. In humid condition lavenders are often grown annually.
If you are considering growing lavenders in winter time, it would be a good idea to use containers. They will need 8 hours of direct sunlight, high quality soil and a container with a good drainage. If you put a container behind the window and place them in front of sun they will grow very fast.
Growing lavender is easy and rewarding. Lavender can be grown in garden beds or in pots. To grow lavender successfully it needs well-drained soil and full sun. In arid climates lavender grows well as a perennial, but in humid climates it is often grown as an annual.
- Purchase high quality and healthy lavender plants
- Plant them as soon as you can otherwise water them constantly
- Provide a full sun spot for them
- Un-pot and plant them in different spots
- Watering them constantly till they becomes established
- Trim them all each spring
Final Tips:Remember that Lavenders need well-drained soil, especially in cold climate. For better drainage it would be better to mix sand, stone and rock with soil before planting them. The main point about Lavender is this herb needs minimal watering after getting establish in the soil. It is better to prevent it to become too woody you have to trim it about half in the spring time. It helps it to grow and flower again. The soil’s PH, is an important matter as Lavenders cannot grow in a acidic soil. There are some devices in stores which could be helpful to measure PH level. Overwatering is another action which leads to unhealthy roots.